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September 02 2010
Obesity In The United States
Between 1970 and 2005 the obesity rate in the United States roughly doubled, according to data from the National Health a and Nutrition Examination Survey, and the USDA. On the BMI scale over 30 is defined as obese; over 25 is overweight. TruthAboutAbs We’re eating over 200 calories more each day, most of which come [...]
Between 1970 and 2005 the obesity rate in the United States roughly doubled, according to data from the National Health a and Nutrition Examination Survey, and the USDA. On the BMI scale over 30 is defined as obese; over 25 is overweight. TruthAboutAbs We’re eating over 200 calories more each day, most of which come [...]
September 01 2010
Wonderful Olive Oil
The virtues of the Mediteranean diet have been long talked about. One of the keystones of such a diet is the use of olive oil. Good quality extra virgin olive oil is usually blended from a variety of olives and is a great base for healthy salad dressings, and is great for dipping with bread. [...]
The virtues of the Mediteranean diet have been long talked about. One of the keystones of such a diet is the use of olive oil. Good quality extra virgin olive oil is usually blended from a variety of olives and is a great base for healthy salad dressings, and is great for dipping with bread. [...]
August 29 2010
Two Dollar Healthy Lunch
African Creamy Cold Tomato Soup Recipe: African Creamy Cold Tomato Soup Servings: 8 Preparation Time: 15 min. Cooking Time: 0 min. Ingredients: 2 Lbs. tomatoes\raw, peeled, seeded, and pureed 2 tsp. tomato paste 1 cup buttermilk 1 Tbs. peanut or vegetable oil 1 ripe avocado, mashed and pureed 2 Tbs. lemon juice 3 Tbs. fresh [...]
African Creamy Cold Tomato Soup Recipe: African Creamy Cold Tomato Soup Servings: 8 Preparation Time: 15 min. Cooking Time: 0 min. Ingredients: 2 Lbs. tomatoes\raw, peeled, seeded, and pureed 2 tsp. tomato paste 1 cup buttermilk 1 Tbs. peanut or vegetable oil 1 ripe avocado, mashed and pureed 2 Tbs. lemon juice 3 Tbs. fresh [...]
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